Showing posts with label balanced diet. Show all posts
Showing posts with label balanced diet. Show all posts
Thursday, June 19, 2008
I Just "Flat Out" Love Them!
In my quest to get fit and find my inner-much-smaller Kelly, I am always looking for great products that fit into our diet and still taste good too! I wanted to share one that a fellow boot-camper told me about last month- they are called "Flat Outs". These are tortilla-like flat breads that you can use to do burritos, wraps, sandwich roll-ups, etc. And the best thing about them is that they are not just round like regular tortillas- they are more retangular round so they are long and you can actually "wrap" your food with no problem! Ever tried to construct a burrito at home and you just cannot fully close the burrito because the tortilla is just not big enough? Well, Flat Outs take care of that! And they are healthy and tasty! They come in different flavors and their website actually offers many GREAT recipes for not only burritos, wraps and sandwiches, but, they have recipes for quesadillas, pizzas, grillers, appetizers and baked chips- all made out of these amazing flat wraps! Oh, and they don't break when your taco sauce or salsa gets runny and mushy. Go check them out at this link: Flat Outs
Monday, May 12, 2008
One Week Down
So I have been on the “Boot Camp” plan now for over a week and I have to tell you that I am amazed at how much my daily life has changed. Who knew that eating right and exercising took so much time? Seriously… planning and preparing is the ROOT of a having a balanced diet and sticking to it. Grocery lists, meal planning, freezing items bought in bulk, packing for breakfast, snacks and lunch for two people is not easy! Being ready for the next morning to be able to rise at 4:30am, throw on my workout clothes, grab already packed clothes bag, briefcase, organize and grab my feedbag, prepare bottles of water for before/after exercise and pull together hubby’s lunch cooler and then get out the door by 5:00am is a task. And then coming home at the end of the day and getting all of the stuff ready that night before I have to do it all again the next morning just bites. Weekends are spent planning meals for the workweek and washing all those sweaty, dirty workout clothes. Television shows are being missed so I can go to bed around 10-10:30am to get the “necessary” hours of sleep I need. Every thing is rush, rush and rush… and even after all that planning and preparing, I still do not feel like I am eating enough. I have to log every single thing I eat and drink in a Log Book the Instructors handed out on the first day and I believe it just intimidates me into not eating what I might actually need to not be hungry at mysterious times of the day. Besides the fact, we are not allowed sugar or taste for that matter! And the grocery bill has only gone UP. How ironic is it that I am eating LESS and LIGHTER and yet, the grocery bill increased. Go figure. I have managed to cut my diet cola intake to only one Coke Zero a day. And somehow I am managing to consume right around 2,000 calories a day- which is GREAT compared to my normal consumption. (I even successfully managed to skate my way through the all-you-eat seafood buffet last Friday night at Callaway for Mom’s Day dinner.) All in all, I suppose I am on the right track. At least that is what every one keeps telling me. We shall see…
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