Water Does A Body Good

I have another idea I wanted to share with my readers... it kind of goes hand-in-hand with the new Water Cooler concept at our home. In my quest to improve our diet habits, we have quit purchasing flats of bottled water and replaced them with our Camelbak bottles.



I have two different ones- a 24 oz. and a 32 oz. I try to drink at least 100 oz. of water a day. So I drink at least 4 of these a day...if not MORE. I fill up both of these before I leave the house for boot camp every morning and drink both bottles of water before I get to the office- that is 60 oz. of water before the sun even rises! I truly believe that water really helps boost your energy level throughout the day... so drink up!!