Today was tough.
Woke at 4:30am- ankle is still painful- but, not as raging painful as it was when I took 1/2 a painkiller and went to bed last night.
Moving slowly this morning.
Arrived at 5:15am.
To make a long story short, I pretty much did the entire workout VERY CAREFULLY.
I did absolutely no jumping (no jumping jacks, no leap frogs, etc.).
I lunged instead.
Sideways shuffling from Point A to Point B was painful.
When everyone else was running, I was half walking/half jogging.
I did all of the push-ups, sit-ups, leg /abs, etc.
I was sweating bullets so the workout was still a challenge!
Put on the ace bandage and came to work today.
Hoping tomorrow is better.
Hoorah.
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