Woke up dead at 4:35am.
I was so sore all day yesterday from a combination of the 4+ mile run and the bike wreck the night before. My left butt cheek hurts the most.
Arrived at 5:20am.
Today's workout was called "Sprints".
Great.
And that is ALL we did... SPRINT!
Sprint up the hill over and over and over.
I was D-Y-I-N-G!!!!
I repeat- D-Y-I-N-G!!!!
Hoorah.
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